BOLETUS, HOW DO WE BECOME VEGETARIANS
If you're planning on becoming a vegan or just a normal vegetarian, it's going to
be really difficult, especially if you love meats; but, no one said it's impossible. If you've got the right motivation on your side and perseverance within you, you would be able to achieve this task easily.
Are you sure you want to change your diet?
The first thing that you need to ask yourself is whether you're really sure you want to change your diet? What's the main reason as to why you want to switch over to a totally vegetarian diet? Is it because you want to end all forms of animal slaughter or are you just looking for a way to save money?
Well, that doesn't matter a lot, but it does help motivate you a bit. So, think about it and that answer would help you stick to your goals. It could also be environmental issues that have changed your mind.
Look for support
If you want to successfully switch over, you're going to need a lot of support on your side and constant reminders that certain food isn't meant for you. Therefore, tell your family and closest friends that you're changing your diet.
They'd be able to help you stick to your plan. Also, there are plenty of blogs and websites that are built to help people realize this goal of theirs, so join them and sign up for their forums - you'd never know you may receive a lot of motivation through people you've never even met before.
Find substitutes
Now that you're going to be changing your diet you need to make sure that the food you eat (the vegetarian food) has all the essential nutrients and vitamins as well as proteins that your body needs.
Therefore, before you switch your diet, you need to make sure that you research the various possible foods that you could eat as well as recipes that would make those dishes yummy!
Slow and steady wins the race
Now that you've decided that you want to convert to a vegetarian diet, you should not suddenly give up on all forms of non-veg. Instead, start slow; reduce the number of days in a week that you consume non-veg and then the amount that you eat. If you do this you won't feel the heat. However, if you skip it all of a sudden you would not be able to last long and you'd give up on your quest.
BOLETUS
Boletus ( Boletus edulis ) is a mushroom edible forest with white feet thick and yellowish brown hat. It is one of the few edible mushrooms mycorrhizal growing in the Southern Hemisphere: with various species of pine in South Africa and around lime in New Zealand.
Romanian has several names including Hrib, Flap, sponge (regional), hoof, mitarcă, pitarca or pitoancă. The name comes from ucrainescul Hrib hryb . Scientific name, Boletus edulis , comes from the root of Latin bolet- , meaning "mushroom top" and edulis , meaning edible species expressing culinary qualities. This mushroom has a distinct flavor and sweet smell.Water has a high concentration compared to other edible mushrooms.
Description
Hat mature mushroom is 7-30 cm , with red-brown, with shades of white in parts near the edges. Color becomes darker as the mushroom matures. Leg is swollen at the base, the color light brown, reaches a height of 8-25 cm and a thickness of up to 7 cm. Gills under the cap are white when young, and as he matures he turns yellow, then brown. Foot and hat is a whole carpoforul, the visible part of the fungus.
Mycelium , a network of underground filaments, which acts as a root fungus extracted from soil and plant debris water and other nutrients it needs to grow. Mycelium consists of hyphae, delicate structures with thin walls containing protoplasm . Hyphae grow rapidly in wood and soil or any surface that provides food fungus.
Fully mature specimens can weigh about 1 kg . Most appreciated by gourmets are young hribii because hribii larger larvae of flies often host green and become slimy, soft and less tasty as they age. We recommend not to harvest too young specimens, not to be confused with other species inedible or less appreciated. General characteristics which helps avoid harvesting poisonous species are: red on the outskirts pore meat changes color when in contact with air or when it hit a sour, spicy.
Distribution and habitat
Boletus edulis can be found in Europe, northern mainland Scandinavia to Greece and Italy ,ROMANIA, inAsia , Mexico , Morocco and western North America , in the region of the Rocky Mountainsat altitudes up to 3500 meters. Fungi can grow solitary or in groups. Have their habitat in areas dominated by trees of oak (Quercus robur, Quercus Petrea, Quercus palustris), pine(Pinus sylvestris), spruce , chestnut (Castanea sativa), birch (Betula pendula), beech (Fagus sylvatica) and fir . Bearing fruit in summer to autumn, after heavy rains. Autumn boletus can be found in Syria and Lebanon , where it grows in large groups near rotting oak stumps.
Increases in the region Borgotaro near Parma , in Italy , where it has a status designation of origin .
Boletus edulis was found in the forests of linden (Tilia) near Christchurch in New Zealand , where it may have been planted . In South Africa grows in abundance in pine forests across the country, for more than fifty years. There is a specific fungus South Africa, so it is considered [ that was introduced accidentally with pins import.
culinary Use
As the scientific name suggests, Boletus edulis is edible, and is considered a high quality mushroom like flavor and texture. The flesh is white, firm, slightly nutty taste and meat, fragrant and smooth and creamy texture. Hribii is consumed fresh, lightly fried in butter with pasta, in risotto, soups and many other dishes. I am a culinary item specific traditional cuisine of Provence and Vienna , and the traditional cuisine of other countries.
Are exported worldwide and, in dry form, go to countries where they grow naturally, such as Australia .
Boletus edulis , like Boletus badius and other boleţi can be dry lined up one by one string and hung to dry or sun roof or kitchen. Another variation is to be clean, but without being washed, and placed in a wicker basket or a bamboo sieve in a warm place (on the stove or hot water tank). Once dry, it is best kept in sealed jars. Drying them in the oven is not recommended because it can damage the cooking. Given the high cost price (in the UK, 25 grams of dried boletus costs 2.50 GB £ ) is important not deteriorate during storage.
UK: therapy "magic mushrooms", soon available pacentilor
A clinical trial of "magic mushroom therapy" could take place in the UK over a year after two studies have given hope to patients. Doctors plan to treat an active ingredient found in magic mushrooms depressed patients who can not be helped by modern drugs or psychotherapy Daily Mail. substance called psilocybin and will be introduced slowly into the veins of patients. Tests will be conducted by Professor David Nutt, from Imperial College London. Complex Two studies have shown that the active ingredient in magic mushrooms disconnects two brain regions with multiple connections to other regions.One of these regions is overactive in people with depression while have the other plays an important role identity. Another discovery is that magic mushrooms enhance the memories associated with positive emotions. These are the first studies on the effects of psychedelic drugs in more than 50 years and are considered "revolutionary.
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The health benefits brought by the mushroom
Mushrooms are known especially among vegetarians or those who hold post to proteins contained.Although protein is actually a portion is still very good for a non animal food and adds to your diet without the problems associated pulses, known them as with protein (beans, chickpeas, lentils). Due to the content of protein and texture are called "vegetable meat".
Mushrooms contain 80% water, which mostly comes when cooked. Good to know not to add extra water when not necessary.
Mushrooms contain fiber . We talked about fiber in another article in which he said a fiber diet is not recommended. Not based on fiber, but also contain fiber that good, yes. When we talk about good fiber generally think those of spinach and other vegetables, mushrooms and no cereal fiber, which irritate the digestive tract
Mushrooms contain in variable proportions depending on the species: potassium, phosphorus, copper, selenium, zinc, vitamin D, B vitamins, iron, calcium. They are the only non-animal items that contain vitamin D so important to the health and development aromnioasa human body.Certain algae contain only a precursor of vitamin D.
Various studies and articles suggest that the fungus may be helpful: prostate cancer and breast cancer, high cholesterol, diabetes, immunity, etc.. Transylvanian specialties. Honey with boletus, acclaimed British Royal Court.
But yet is bad. In Transylvania, it was founded a community of beekeepers, who must follow a golden rule. After having received a beehive, people need to give back to other families of bees turn the area.
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